
Well, hello there!
So I've decided to try Nutrisystem. The challenges of a 1) long winter 2) feeding two small children and a man and 3) having little time to workout and/or prepare my own special diet foods have led me to believe this will be a good fit for me. At least a good jumping off point.
I also have noticed there aren't many blogs or very much info on the food - reviews, modifications, etc. - for the layperson. So I decided to jot down my daily intake, workouts, weight loss and review the food as well as my fresh food additions.
Today was day one. Ashamed to admit that I totally binged and didn't workout yesterday, knowing I was starting today. Don't want to think about how many calories I consumed. I ate so much I couldn't even finish the medium double fudge cookie dough Blizzard that was to end my day of eating, if that tells you anything.
Alas, I choose to forgive myself and move on. Today is a new day, and I am a beloved child of God.
B-yoplait light yogurt, half banana
S-boiled egg
L-carrots, cucumber, ZONE fudge graham bar (NS box hadn't arrived yet)
S-apple, latte (iced, SF hazelnut, nonfat - um, YUM! Will be having this daily.)
D-meatloaf and mashed potatoes in tomato sauce, one can low sodium green beans with ICBINB spray, garlic powder and sea salt (My take: Surprisingly filling and yummy. A little bit mushy and a little undersalted, but that was easily remedied. Overall, it was good, filling comfort food and my tummy was happy after a day of very light eating.)
S-chocolate chip scone toasted (This is a breakfast but since I didn't have my box this a.m. I decided to save it until this evening. This may be a regular thing for me since my morning hunger level is low and my post-workout, sitting-on-my-butt-after-Rainn-goes-to-bed hunger level is quite high.) (My take: A toasty, warm and satisfying chocolatey snack that left me fuller than expected.)
S-peppermint patty cookie (My take: Um, delicious. Like a York but more substantial. This does not taste like diet food! I would eat this for dessert any day of the week.)
W-Ripped in 30 level 2, 12 minutes eliptical, 28 minutes treadmill run/walk
My NS tracker calorie intake: 1284
My Bodybugg calorie burn today: about 2800
My weigh in day is Friday, so I'll keep you posted on that. My goal is to burn between 1000 and 1500 calories a day. I have five weeks of food, which I plan to be impeccable about eating and following. I hope to lose 2 lbs a week for a total of 10 lbs. I'd like to weigh in at my wedding weight of 125. Here we go!
Hey it's MsMotivated. Jusy wanted to wish you good luck again on your journey. Your meal plan looks good. When I started I didnt work out until week three. It helped.me get used to eating the small portions and not get killed by hunger. I try to stay under 1100 calories if possible. I know that my stomach has shrunk b/c I get full so quickly. Did you get the basic plan or the gourmet? I've gotten a great deal on a crap load of food on ebay too. Please stay in touch! GN!
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