Wednesday, December 22, 2010

Week Two 12/21-12/27

Last week was a total bust. I ate like junk and did weigh myself this morning - 137. Not bad, but I did South Beach Phase One yesterday so that would explain it. South Beach has been the only diet I've been able to stick to for any length of time and my body responds really well to it.

Tuesday, 12/21
B-nonfat latte
L-chickpea, spinach and tomato soup (recipe follows)
S-cheese cubes (7)
D-chickpea, spinach and tomato soup
S-can albacore tuna with 2 T. light mayo and celery
W-30 day shred level 1

Wednesday, 12/22
B-soy latte with sugar free hazelnut syrup
L-spinach quiche cup, soup
S-cheese cubes (7)
D-quiche cup, soup
S-chicken salad (light mayo, celery, canned chicken)

Thursday 12/23
B-large nonfat latte with sugar-free vanilla
S-turkey slices and pepper jack cheese slice
D-chile relleno casserole
S-2 SB peanut butter cookies

Friday 12/24
B-2 slices bacon, 1 fried egg
S-soy latte
L-rustic tomato soup with parmesan cheese
S-7 cheese cubes
D-chile relleno casserole
S-2 peanut butter cookies

Saturday 12/25
B-2 slices bacon, fried egg
L-tomato soup with parmesan cheese
S-7 cheese cubes
D-3 meatballs with sauce and mozzarella, creamed spinach
S-2 peanut butter cookies

Sunday 12/26 (134.4 today)
B-3 slices bacon, nonfat latte with sugar free vanilla
L-3 meatballs with sauce, green beans with light spread
S-1 peanut butter cookies
D-chipotle black bean burger with pepper jack cheese and spicy mayo, zucchini casserole
S-light chocolate cheesecake
W-none (UGH!)

Monday 12/27
B-mushroom and cheese omelet
S-nonfat latte
L-3 meatballs, zucchini casserole
S-7 cheese cubes
D-eggplant lasagna
S-light chocolate cheesecake
W-Want to do NMTZ if my sick baby will let me!

Tuesday 12/28
B-2 slices bacon
S-nonfat latte
L-eggplant lasagna
S-2 peanut butter cookies
D-black bean burger with cheddar, broccoli casserole
S-light chocolate cheesecake

Chickpea, Spinach and Tomato Soup
2 T. fresh garlic, minced
1 T. olive oil
2 cans fire-roasted diced tomatoes
1 can spinach
1 can garbanzo beans
4 cans chicken broth
2 t. each paprika, crushed red pepper
1 t. each salt, pepper, onion powder, basil, thyme.
2 medium to large zucchini, cut into quarters

Saute garlic and red pepper in oil until fragrant. Add chicken broth, then remaining ingredients. Bring to a boil. Reduce heat. Simmer until zucchini is tender. Enjoy.

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